The Panic Checklist

Assess your PANIC PROFILE by using the simple instructions and checklist below.
Check off your PANIC FEELINGS, your FEARFUL THOUGHTS and your FEAR/AVOIDANCE AREAS.

A sudden wave of intense physical feeling hits you from Out Of The Blue.
Do you FEEL any of the items on the PANIC CHECKLIST below?

Now you think something terrible is about to happen to you.
Do you WORRY about any of the items on the PANIC CHECKLIST below?

A panic attack can be so frightening that you live in fear of another attack. You may fear or avoid trapped situations where you would be unable to escape quickly to get help if another attack strikes. Do you FEAR OR AVOID items on the PANIC CHECKLIST?


YOUR PHYSICIAN HAS TOLD YOU THAT YOU ARE IN GOOD PHYSICAL HEALTH…

…but you FEEL	…and you WORRY
Heart pounding	Heart attack
Shortness of breath	Suffocate
Lightheadedness	Faint in public
Inner trembling	Go crazy
Hot/cold flashes	Lose control
Sweating	Act foolish
Rubbery legs	Fall down
Nausea	Vomit
Lump in the throat	Choke to death
Numbness/tingling	Stroke
Chest pressure/heaviness	Die
Blurred vision	Go blind
Head pressure	Brain tumor
…you may FEAR or AVOID
Crowds	Restaurants
Stores	Traveling alone
Shopping malls	Meetings
Public transportation	Long lines
Social gatherings	Expressway driving

Download the complete PanicChecklist.

How can I be sure I have panic disorder? Learn more by clicking here.