You CAN live panic-free.
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What is Your Symptom Orientation? You cannot have a panic attack unless you react with fear and dread to the normal bodily sensations of adrenaline, shortness of breath, dizziness, heart pounding, rubbery legs, chest tightness, disorientation, weakness, tingling, blurred vision, hot flashes, sweats and inner trembling. When you are in a panic state, you are […]
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Fear of Normal Bodily Sensations Do you live in fear of a sudden surge of heart pounding, shortness of breath, dizziness, lightheadedness, weakness, rubbery legs, heavy head, inner trembling, nausea, lump in the throat, chest heaviness, numbness and tingling in your hands and feet, head pressure, cotton mouth, spacey, and disorientation? Catastrophic Thinking and […]
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1.      Stop False Catastrophic Thinking  When a sudden surge of shortness of breath, weakness and rubbery legs, numbness and tingling in your hand and feet, dizziness and woozy feeling, heart thumping and inner trembling, heat waves and sweats create havoc in your body, don’t add False Catastrophic Thinking.  Don’t fuel the panic attack symptoms with […]
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