Distraction and panic attacks

*Panic Disorder: The Fear of Normal Bodily Sensations For no apparent reason, “Out of the Blue”, an intense wave of physical sensations surge through your body. Heart pounding, shortness of breath, lightheadedness, heat waves, rubbery legs, a lump in your throat and numbness and tingling in your head and face overtake you.  Naturally, you think […]

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