February 13, 2011
The first unexpected sudden surge of heart pounding, lightheadedness, shortness of breath, weakness, rubbery legs, jelly legs, shallow breathing, chest tightness and numbness and tingling can be very terrifying. Without even realizing it, your alarming reaction to these normal bodily sensations fuels the symptoms. The panic attack symptoms can rapidly spiral into a full-blown panic […]
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February 8, 2011
Panic Disorder and Emotional Stuffing Panic attack sufferers tend to hold in their emotions. Oftentimes, they associate emotional expression with loss of control and signs of weakness. They tend to avoid conflict and confrontation in significant relationships for fear of hurting other’s feelings. They are also prone to excessive worry about the safety and well-being […]
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